Is chicken tenders and fries healthy?

Chicken tenders and fries can be part of a balanced diet when prepared thoughtfully. Traditional deep-fried versions are high in calories, saturated fat, and sodium. However, you can make healthier versions by baking or air-frying the chicken tenders with whole wheat breadcrumbs, and choosing baked sweet potato fries or regular oven-baked fries instead of deep-fried ones. The key is portion control and preparation method - grilled or baked chicken tenders with roasted vegetables make a much more nutritious meal than the heavily processed fast-food versions.

Why did McDonald's stop selling chicken tenders?

McDonald's discontinued their chicken tenders (Chicken Selects) around 2013 primarily due to declining sales and menu simplification efforts. The company wanted to streamline operations and focus on their most popular items like Chicken McNuggets, which were more profitable and had broader appeal. McDonald's has since introduced different chicken products like buttermilk crispy chicken, but traditional tenders haven't made a permanent comeback to most locations, though they occasionally appear as limited-time offers.

What goes well with fried chicken tenders?

Chicken tenders pair wonderfully with many sides beyond fries! Classic combinations include coleslaw, mac and cheese, mashed potatoes with gravy, corn on the cob, and biscuits. For lighter options, try a fresh garden salad, roasted vegetables, or fruit salad. Popular dipping sauces include honey mustard, ranch, BBQ sauce, buffalo sauce, and honey. You can also serve them with pickles, cornbread, or even in a wrap with lettuce and tomatoes for a more balanced meal.

Can I cook chicken tenders and fries together in an air fryer?

Yes, you can cook chicken tenders and fries together in an air fryer, but timing is crucial! Start by cooking the fries first for about 8-10 minutes at 400°F, then add the chicken tenders and cook together for another 8-12 minutes, flipping both halfway through. Make sure your air fryer basket isn't overcrowded - you may need to cook in batches. The internal temperature of chicken should reach 165°F. This method saves time and gives you a complete meal with that perfect crispy texture without excess oil.

How do I store leftover chicken tenders and fries?

To store leftovers, allow the chicken tenders and fries to cool down, then place them in an airtight container in the fridge. They’ll stay fresh for about 2-3 days . To reheat, place the tenders and fries on a baking sheet and heat in the oven at 375°F (190°C) for about 10-15 minutes , to restore their crispiness.

Can I make chicken tenders gluten-free?

Absolutely! To make gluten-free chicken tenders , substitute regular breadcrumbs with gluten-free breadcrumbs or crushed cornflakes . You can also use almond flour or rice flour for the breading. Just make sure to check the labels of your seasonings and sauces to ensure they’re gluten-free.

How to Make the Best Chicken Tenders and Fries at Home

Name: Crispy Chicken Tenders and Fries
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 large chicken breasts (cut into strips); 1 cup buttermilk; 1 cup all-purpose flour; 1 cup breadcrumbs or panko; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon cayenne pepper (optional); 2 large eggs; Vegetable oil (for frying); 4 medium russet potatoes (cut into fries); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder

Description

Make crispy chicken tenders and fries at home with this easy, foolproof recipe. Perfectly golden, crunchy, and delicious—pair with your favorite dipping sauces.

Ingredients

Scale

For the Chicken Tenders:

2 large chicken breasts (cut into strips)
1 cup buttermilk
1 cup all-purpose flour
1 cup breadcrumbs or panko
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper (optional)
2 large eggs
Vegetable oil (for frying)

For the Fries:

4 medium russet potatoes (cut into fries)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Instructions

Cut the chicken breasts into even strips and soak them in buttermilk for at least 30 minutes.
In a shallow bowl, mix flour, breadcrumbs, salt, pepper, garlic powder, paprika, and cayenne. In another bowl, beat the eggs. Dredge each chicken strip in the flour mixture, dip in the egg, then coat with breadcrumbs.
Heat vegetable oil to 350°F (175°C). Fry the chicken tenders in batches for 4-5 minutes until golden brown and crispy. Drain on paper towels.
Toss the cut potatoes with olive oil, salt, pepper, and garlic powder. Bake at 425°F (220°C) for 25 minutes, flipping halfway, or deep-fry at 350°F (175°C) for 3-4 minutes until golden.
Pair the crispy chicken tenders and fries with your favorite dipping sauces like ranch, BBQ, or honey mustard.

Notes

Nutrition Information (Per Serving):

Calories: ~450 kcal
Total Fat: 22g
Saturated Fat: 5g
Protein: 28g
Carbohydrates: 40g
Fiber: 3g
Sugar: 2g
Sodium: 600mg

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Cuisine: American

Nutrition

Calories: 450

Keywords: Best Dipping Sauces, Crispy Chicken Tenders, Homemade Fries